Holistic & Integrative Nursing http://www.holisticnursing.ca Holistic & Integrative Nursing Mon, 04 Oct 2010 19:32:52 +0000 en hourly 1 Just another WordPress weblog No No Just a thought http://www.holisticnursing.ca/blog/73/ http://www.holisticnursing.ca/blog/73/#comments Mon, 04 Oct 2010 19:28:42 +0000 Debbie http://www.holisticnursing.ca/?p=73 A belief is only a thought you keep thinking… so why not have a hopeful thought? Ester Hicks

]]> A belief is only a thought you keep thinking… so why not have a hopeful thought? Ester Hicks

]]> http://www.holisticnursing.ca/blog/73/feed/ 0 Tips for (Mild to Moderate) Depression http://www.holisticnursing.ca/blog/tips-for-mild-to-moderate-depression/ http://www.holisticnursing.ca/blog/tips-for-mild-to-moderate-depression/#comments Wed, 22 Sep 2010 22:43:06 +0000 Debbie http://www.holisticnursing.ca/?p=60 Feeling a bit down lately?  In addition to following the advice of your primary care provider what can you do?  From an energetic perspective depression can be related to energy stagnation.  So how can you get your energy moving again?  Move your body…try a fun form of exercise such as walking, swimming, hiking, cycling, etc.  Breathe… preferably fresh good quality air (in the sunlight for 15 minutes a day will also naturally increase your Vitamin D production, linked to improving mood).  Move your mind…as Ester & Jerry Hick's would say, 'choose the happiest highest thoughts' in any given situation.  Move your emotions…practice the 'attitude of gratitude'. Move your spirit…listen to insiring music, spend time in nature,…meditate.  Smile.  (Practicing these suggestions, particularly exercise will increase your production of endorphins or the 'feel good' hormones).

Read more on Tips for (Mild to Moderate) Depression…

]]> Feeling a bit down lately?  In addition to following the advice of your primary care provider what can you do?  From an energetic perspective depression can be related to energy stagnation.  So how can you get your energy moving again?  Move your body…try a fun form of exercise such as walking, swimming, hiking, cycling, etc.  Breathe… preferably fresh good quality air (in the sunlight for 15 minutes a day will also naturally increase your Vitamin D production, linked to improving mood).  Move your mind…as Ester & Jerry Hick's would say, 'choose the happiest highest thoughts' in any given situation.  Move your emotions…practice the 'attitude of gratitude'. Move your spirit…listen to insiring music, spend time in nature,…meditate.  Smile.  (Practicing these suggestions, particularly exercise will increase your production of endorphins or the 'feel good' hormones).

]]> http://www.holisticnursing.ca/blog/tips-for-mild-to-moderate-depression/feed/ 0 Launched Our New Website! http://www.holisticnursing.ca/blog/launched-our-new-website/ http://www.holisticnursing.ca/blog/launched-our-new-website/#comments Mon, 05 Jul 2010 20:35:48 +0000 Debbie http://www.holisticnursing.ca/?p=35 Hooray! We launched our new website today!
Please leave your e-mail address in the Contact Us box on the right so that we can update you when we have new blog posts, articles and videos.

Read more on Launched Our New Website!…

]]> Hooray! We launched our new website today!
Please leave your e-mail address in the Contact Us box on the right so that we can update you when we have new blog posts, articles and videos.

]]> http://www.holisticnursing.ca/blog/launched-our-new-website/feed/ 1